|Vagina Sagging Not Permanent, Tighten with These 5 Exercises|
edisiindonesia.com- Vaginal sagging can be a problem for women, especially during sexual intercourse. Some say vaginal sagging is permanent. Really?
This sagging vagina is caused by various factors, including age and having given birth. Dr Swetha M.P, Consultant-Obstetrician and Gynecologist, Motherhood Hospital, HRBR Layout, Bengaluru, said that vaginal elasticity is one of the common topics that is not discussed much, so there are many misconceptions circulating.
Some people believe the vagina can lose its elasticity forever. In fact that's not true at all. Women can still do activities that help keep the vaginal muscles toned and strong.
"Your vagina is elastic and can stretch or shrink to accommodate certain situations. Some events in your life such as pregnancy affect the flexibility of your vagina, but like any muscle, they are good at expanding and retracting. Nothing will cause your vagina to become 'loose' significantly." permanent," explained Swetha reported by The Healthshots.
Sex Vagina So Loose?
What about frequent sex, what also makes the vagina slack? Swethe says that having sex more often won't make a difference. So sex can cause a loose vagina is just a myth.
According to Swetha, vaginal tightening exercises can provide benefits for women. “Tightening the vagina reduces friction during sexual intercourse and reduces pain.
To tone and strengthen the vaginal muscles, there is nothing better than exercising. Here are 5 ways to tighten the vagina:
1. Kegel exercises
The pelvic floor supports the uterus, bladder, small intestine and rectum and Kegel exercises can strengthen the pelvic floor muscles.
To do Kegel exercises, you must first know where the pelvic floor muscles are. Kegels involve tightening and releasing these muscles to build strength that helps tighten the vagina.
2. Pelvic tilt exercise
Pelvic tilt exercises are performed to strengthen your vaginal and abdominal muscles. To do this, you need to stand with your shoulders and buttocks against the wall. Then, pull your belly button toward your spine. You should tighten your belly button for at least 4 seconds before releasing it.
Doing squats along with Kegel exercises is a great way to tone the pelvic area and tone the vaginal muscles. To do this, you need to stand with your legs and hips extended, then lower yourself as if sitting on a bench.
Repeat this procedure several times. This method can also make the buttocks rounder. You can also do squats with dumbbells in your hands.
Leg Lift and Yoga
4. Leg lift exercise
Raise your feet against the wall. This is an excellent exercise for toning the vagina and developing pelvic muscle strength. You can do this exercise in the morning before leaving your bed.
According to Swetha, yoga poses that include the pelvis can also help tighten the vagina.
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